‘Duming cardio’ is the hot new exercise trend – how it works
Try to beat this workout. “Cardio drumming” is all the rage—you put an exercise ball in a bucket and bang […]
Nutrition
Alarming trend of ‘fashionable dentures’ leads to warning from dentists
They are trying to fix these DIYers. Dental experts advise against applying fake, decorative braces at home – also known
Baking Soda Viral Weight Loss Hack: Is It Safe?
Social media is big on baking soda. TikTok is full of people claiming that adding a teaspoon of baking soda
What is ‘rucking’? The low-impact exercise trend has a wild military connection
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the
Hidden Valley Ranch exec reveals all the ways he runs the ranch
Farm lovers should get one dipping in the morning. Nick Higgins, an executive at Hidden Valley Ranch’s parent company, Clorox,
I’m a personal trainer – these are the 6 simplest and most effective exercises to burn calories
A fitness expert has worked out the perfect exercises to incorporate into your routine if you need to shed some
New blood test can predict heart disease risk 30 years ahead: groundbreaking study
They are getting to the heart of the matter. Doctors say a simple “three-way” blood test can accurately predict a
“The treatment is sitting in the fridge”
A rare, fatal disease called SPG50 affects fewer than 100 people in the world – and one of them is
Advice no. 1 of dietitians for weight loss is to eat more often
Chew on this – a NYC-based registered dietitian says her top weight loss tip is to eat more frequently throughout
“Alarming decline” in contraceptive use prompts WHO warning
Finish it, Zoomers! The World Health Organization has issued a warning about an “alarming decline” in condom use among teenagers