Anti -aging benefits associated with a startling health custom

Engaging in a long -term meditation practice can significantly relieve stress and slow down aging, suggests a new study published in the journal Biomolecules.

Researchers from the International University of Maharishi (MIU), the University of Siegen, and the University of Uniformed Health Sciences services studied the effectiveness of transcendental meditation, which is a program where people quietly repeat a mantra in their heads to achieve deep relaxation.

“These results support other studies showing that the transcendental meditation technique can return or remove the long -term effects of stress,” co -author Kenneth Walton, a senior MIU researcher, for the Fox News Digital.

“The stable effects of stress are now known as causing or contributing to all diseases and disorders,” he added.

The study included two groups of participants – one ranging from 20 to 30 years old and another ranging from 55 to 72. Half the participants followed transcendental meditation and a non -control set.

For each participant, the researchers analyzed the expression of genes related to inflammation and aging, according to a press release from the rat.

They found that people who practiced transcendental meditation had lower expression of genes associated with inflammation and aging.

“The lowest expression of age -related genes … lies the findings of short -term studies that show that these practices lead to healthy aging and more resilient adaptation to stress,” Walton said.

Researchers also analyzed cognitive function through EEG tests. Elderly practitioners of transcendental meditation were found to have faster processing speeds.

This group also received higher scores in the brain integration rate (BIS), which is a comprehensive measure of cognitive performance.

“The findings about cognitive function are particularly exciting,” said co -author Frederick Travis, PhD, Head of the Faculty of International Maharishi University, in the release.

“Both youngest and older TM practitioners showed higher results in BIS compared to non-mediators, while older meditators performed at the same time as new controls,” he said.

The third area of ​​concentration was hair cortisol and cortisone, which are steroid hormones that serve as biomaries for long -term exposure to stress and other health conditions.

The amount of active cortisol in the hair, regarding the form of inactive storage, was lower for those who practiced transcendental meditation, the study found.

“Cortisol plays a critical role in responding to the body to stress, and chronically high cortisol levels are associated with a host of age -related health issues other than cognitive decline,” Walton said.

“The reduced cortisol ratio to cortisone to the meditators suggests that they have more adaptive reserve, more resistance, contributing to overall health and longevity.”

The main restriction on group study in the group was the lack of a placebo control group, according to Walton.

“These meditators practiced their techniques twice a day for many years, and the control subjects had no similar activity,” he told Fox News Digital. “Also, most of the subjects spent their years in the same geographical place (Southeast Iowa in SH.BA).”

‘Weightlifting for the brain’

Biohacker Dave Asprey, author of the next book “Heavily meditated: the fast path to remove your triggers, the distribution of stress and activate the internal peace”, has spent 25 years studying meditation with shaman and gurus, and researching neuroscience.

He agrees that meditation helps to slow down the aging process.

“It reduces stress-and as much stress as you have, it’s not useful stress, how to go to the gym or work hard, that reduces your brain and makes you elderly,” Asprey said during an interview with Fox News Digital. “Meditation has been shown in numerous studies to undo those problems.”

Biohacker also refers to meditation as “weightlifting for the brain”.

“Long-term meditators have the brain that can make more electricity than someone who does not meditate-and their brains are more regular.”

Meditation can be potentially slow and perhaps prevent some types of dementia, according to ASPERY.

“There are studies that show that people who meditate are better in the excretion of toxins,” he added.

Asprey stressed that meditation begins not in mind but in the body.

For those who are just starting, he recommends trying a body scan to calm the nervous system.

“For that, you breathe deeply for four seconds and breathe for eight seconds,” he said. “Focus on your fingers. Then the ankle. Then the calves, then the knees – and you slowly put all your consciousness in every part of your body.”

“Learn that meditation is an embodied practice against a mental practice can move it to everyone when they are just going.”

Some studies have shown that the right form of meditation or respiratory work may have effects that transcend pharmaceuticals, according to ASREY.

“There are deep results that meditation can do much better than antidepressants,” he said. “That said, if you are in a medicine and start meditating, you should tell your doctor and maybe not go from the drugs without any support.”

One of the biggest myths is that all meditation is the same or that all meditation is good for everyone, asprey noted.

“The normal meditation that is created for farmers will not work if you are a fighter – and it is okay if it does not work. It does not mean there is something wrong with you.”