The elderly who received these additions had better memory than their twins

A new study found that taking a daily prebiotic addition can improve the results in the memory tests used to detect early signs of Alzheimer’s disease.

And to really control genetic changes, researchers recorded several pairs of twins over the age of 60 to try it.

These findings support previous research that suggests changes in the intestinal microbiot can change both muscle physiology and cognitive behavior.

Published in Nature Communications, this study presented 36 pairs of twins over 60 in a double test. The trial included two free prebiotics of free plant fibers without a prescription.

Prebiotics are uncontrollable costs that nourish bacteria and other organisms living in the gut.

For the latest study, researchers at King’s College London used inulin, a dietary fiber in the fructan class and fructooligosaccharide, a herbal carbohydrate commonly used as a natural, low calorie sweetener.

To prove the effects of these supplements, the team shared twin couples; One twin was given a daily prebiotic in a protein powder, while the other was given a daily placebo.

In general, after twelve weeks, the twin who took Inulin or Fos scored above in a cognitive test.

KCl is the home of the largest Gemini register to adult UK. Researchers emphasize the importance of twin studies in differentiation between genetic and environmental impacts on human health.

“We are excited to see these changes in just 12 weeks. This keeps great promises to improve the health and memory of the brain in our aging population,” said Mary Ni Lochlainn, a Geriatric Medicine researcher at King’s London.

The evidence of the connection between the intestines and the health of the brain is increasing, though the exact way of these nerve systems coexist are not fully understood.

“Unlocking the secrets of the intestinal brain shaft can offer new access to live healthier for longer,” Lochlainn said.

Previous rodent studies have found a link between high -fiber and intestinal health supplements, with experts claiming that these supplements nourish the microbioma and allow good bacteria to bloom.

The twins presented in the study were mainly women, which researchers accept can contribute to the prejudice of selection. However, approximately twice as many women have Alzheimer’s disease than men, and studies like this support the idea that cognitive decline is not just a brain disease.

A neurodegenerative condition, Alzheimer’s disease affects about 7 million Americans.

The most common type of madness, Alzheimer, is caused by a construction of amyloid protein in the brain, with risk factors, including age, family history, unhealthy living behaviors and certain medical conditions.

While the latest study suggests that prebiotics can improve cognitive functions such as memory and processing time in the aging brain, they do not seem to give physical benefits. Although inulin and FOS were critical for muscle maintenance, the twins who received high fiber supplements did not see any improvement in muscle strength.

However, the efficiency and access of these plant fibers provide a promising path to the protection of the aging brain.

“These herbal fibers, which are free and available above the counter, can benefit a wide group of people in these times blocked with money. They are also safe and acceptable,” said Geriatri Claire Steve in KCl.

“Our other task is to see if these effects are stable for longer periods and in larger people.”