Paige Bueckers reveals the 5 things she does to sleep

Paige Bueckers of Uconn did not rise to the WNBA draft board without making the break.

“My goal is always to get eight to nine hours of sleep,” 23-year-old basketball sensation for Mindbodygreen said. To make it happen, she said, “the routine is everything.”

The Bueckers recently shared the five things she does every night to prepare her body for rest and recovery as she intends to end the drought of the nearly decades of Huskies on her latest madness tour in March.

Refresh and relax

First things first: hit the shower.

“I definitely like to take a shower because I drain my hair a lot when it comes to basketball,” the bueckers himself told. “Plus, I feel like taking a shower is also very relaxing!”

All that action in court creates a serious sweat, and the Bueckers said her hair tends to become greasy as a result. To keep things cool, she wash her hair with Cerve shampoo and air conditioner about four times a week.

The star’s guard also adds hair and scalp masks to her routine to prevent her hair coloring and straining her French face braids.

When it comes to its skin care routine, the buckers keep it simple. “I just keep it short and sweet with cleaner, moisturizing and lotion,” she said.

Protein increase

Even when she is asleep, the buckers ensures that her body stays in recovery mode giving her an extra incentive before hitting the hay.

“I drink a protein shock immediately in front of the bed to get a little fuel,” the Buckers said. “Sleeping in it and having muscle recovery happens overnight is essential to me.”

Research supports it: Studies show that protein consumption immediately before bed helps to maximize the natural hormone of growth that occurs during sleep. By providing your body with essential amino acids, you are promoting muscle repair and increasing healing, according to Healthline.

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Stretching is another major part of the nightbow’s night routine to keep its muscles in a peak.

“In front of the bed, I do the legs-up-the-wall,” told the Self Bueckers. “I find them to lay my legs vertically against the wall is good for blood flow.”

Along with this, the buckers often include pilates, yoga and other types of stretch before calling it one night. “Sometimes I will even wear my normmatec boots to help my muscles recover,” she said.

Research shows that stretching before the bed lasts and releases muscles, relieve pain and stiffness. Can improve sleep quality.

Stretching helps to calm the body by reducing stress hormones and activating the parasympathetic nervous system, which causes relaxation. Focusing on the movements of the breath and body as it extends also shifts the mind away from the stresses of the day, helping to release.

By calming the mind

Bueckers also take time for a mental relaxation.

“I have about four devotional I have read every night, then please,” she said. “I would say I get a lot of them.”

Research suggests that people who read in front of the bed tend to sleep better, wake up less often, and enjoy longer sleep than those who go through the activity before they hit the pillow.

Experts say the benefit comes from Reading’s ability to calm the mind, making it easier to fall asleep. It also helps to slow down the heartbeat and the release of muscle tension, according to the sleeping foundation.

TV time

After all this, the buckers enjoy some time on TV to help it be released.

“Usually when I get into the bed, I catch a second breeze, so I need to find a way to rebuild myself,” the Buckers said. “I try to get down from my screens as much as possible, how much I will sleep or at least use my glasses with blue light, but sometimes I will watch a show as a way to finish.”

Once drowsiness begins, the buckers usually remove its glasses, turn off the TV and close your eyes for a calm night’s sleep.

While many people use TV as a way to relax in front of the bed, experts generally advise against it. The blue light emitted by screens can disrupt sleep, and stimulating content can keep you awake longer.

If you are determined to leave with a show, experts suggest wearing blue light glasses, keeping the volume low and choosing contents that are not too stimulating.