Suffering from Blue of Sleep? Why not try a warmer color?
You probably already know that taking a long bath, going for a walk or writing in your diary are great ways to relax and release in front of bed – but sometimes, you just don’t have time or energy.
Oliver Niño, a spiritual and healer of the famous energy, knows we are all busy – that is why he teaches his customers how to relieve their anxiety in front of the bed with a slight technique that requires only a few minutes: color therapy.
“Color therapy is when you are going to bed or when you are meditating and imagining different colors that go down and fill you,” said Niño, who wrote the new book “Do this before bed: simple 5-minute practices that will change your life,” the post told him.
It has been practiced for centuries – going again when the ancient Egyptians built the sun in the premise that light and color had healing properties. An alternative drug, it is also presented in Indian Ayurvedic treatments.
Also known as chromotherapy, color therapy is based on the belief that colors have different energy and can provoke emotional responses in good and bad ways.
It is believed that green is related to nature, peace and acceptance.
Red, the color of the fire, can angry illegal, but also excitement; Yellow is associated with sunlight and positivity; Orange is thought to stimulate appetite; And while blue could go down, this water color can also be soothing in front of the bed.
The exact emotion that a color requires can also vary according to the individual, which is why Niño recommends experimenting to see what works for you.
For example, the next time you are getting on a brilliant night of sleep, try visualizing to gather in white.
“Imagine the whites descend from the sky, fill up and just go around the slave, between white, purple, gold, blue,” he said. “You will find out that one of the colors that comes out will make you feel calmer and quieter.”
Other people, he says, prefer to imagine themselves by wrapped in gold or other colors.
“Juds is simply by understanding how you respond to them and which one is best to use,” he said.
Colored therapy is often employed in the spirit – you may be required to imagine the absorption of white, positive energy and extract dark, negative energy – as a way to clean your aura in front of the bed.
It is a technique that Niño himself uses as a way to create a barrier between his work life and life in the home and treating his home as a sacred space.
“Before I get into my house, I’m like,” this house is a place of positive energy – all the drama I will leave behind the house, “he explained.
Then he imagines the white light that descends from the sky – and he is purified.
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Image Source : nypost.com