Brain flossing explained – and 5 tips on how to do it properly

If you have been in Tiktok lately, you probably have encountered a curious tendency with sounds called “Floss Brain”.

Don’t worry – unlike tooth rubbing, brain breeze does not include making false promises to your health care provider.

“Brainâ flossingâ is a phenomenon of mental well-being inspired by the idea of ​​cleaning your mind, much like-flossing,” said uladzimir Seuruk, the founder and CEO of the Firm of Health and Wellness-Cata, said The Post. “It includes hearing 8D audio sounds – €” passing between left and right ears. “

8D Audio makes it feel like music is traveling from one ear to another or pulsating around your head, creating the feeling you are cleaning the brain of unwanted gunk.

“Audio 8D is a form of sound engineering that results in a more submerged hearing experience, where the sound can be felt as if it comes from everyone around you,” said Seuruk.

“The audio seems to travel in space, 360 degrees, around your head. It activates both hemispheres of the brain, generating clarity and relaxation,” he added. “Many call it a” reset button “for the brain, helping to adjust racing thoughts and relieve the mind.”

Because the experience is intended to absorb you completely, Seuruk recommends using headphones when beating the brain, as it “isolates sounds in each ear and then uses movement and depth to create an illusion.”

The technique can not only help you relax, sleep and let go, but it can also help you study and focus-and health benefits of this type of mental stimulation are not just short-term.

“These benefits can promote cognitive health by minimizing chronic stress, which is a established risk factor for cognitive decline,” Seuruk said. “Also, things that stimulate the brain are known to keep it plastic and elastic for a long time.”

Research shows that giving your brain a little exercise – whether by doing a crossword riddle or learning a new language – can help remove dementia.

According to Seuruk, some people prove that the brain flossing helps them to process their emotions or sift through trauma, and many report that they feel refreshed and mentally “easier” after a session.

Also simple, accessible and – more often than not – free. Applications can turn audio into 8D format, or you can create your effect.

“The brain’s flossing requires only a pair of headphones and a quiet place, so it is an easy practice of caring for yourself,” he said, mentioning that many “appreciate the immediate sense of calm it gives, including people with ADHD.”

Tips for brain flossing

• For optimal experience, use good headphones.
• Find a quiet environment – try to eliminate all distractions.
• Start with short sessions (five to 10 minutes), extending the time as you see fit.
• Listen to a variety of traces to find what works best for you – some people hear sounds in nature while others prefer songs without lyrics.
• Listen to a moderate sound so that you do not get overvalued or become uncomfortable.