Your stomach problems can be from being a ‘high intestinal response’

If you look at the news or paying the bills has ever made you feel sick, you are not alone.

“Americans are experiencing an unprecedented level of stress, driven by fast -fired news titles, constant inflationary pressures and an increasingly unpredictable world,” Post told Dr. Mariah Corneille, a licensed clinical psychologist specialized in brain connection.

Now, Corneille is highlighting how widespread anxiety does not only affect mental well-being-can be promoting constant abdominal problems, especially if you are a “high intestinal response”.

Not everyone knows that your nervous system and the digestive system are actually intertwined.

“Determined that the brain and intestine are in constant communication,” she said.

“The intestine is home to the enteric nervous system – often called the” second brain ” – which controls digestion and interacts directly with the central nervous system through the vagus nerve. When this connection becomes disordered, it can lead to hypersensitivity, chronic pain and unpredictable intestines.”

According to Corneille, this link explains why your feelings can affect your digestion – and vice versa.

For some people – whom she calls “high intestinal reaction” – this connection is especially pronounced.

“” High intestinal answers’ are particularly sensitive to this interaction, “Corneille said.

“Often, these individuals have history of chronic trauma or stress, leading to increased vigilance and sensitivity to intestinal -related signals,” it continued. “This hyper-responsibility can exacerbate GI symptoms, creating a challenging cycle of worry and worry.”

People with this condition can go through a series of endless appointments, tests, medicines and dietary restrictions by the doctor without realizing that therapy is an essential part of their treatment, noted Corneille.

Similarly, those who enter the therapy to treat anxiety or depression may not be treated by someone who is properly aware of the role that the health of digestion plays in their emotional state.

“While mental health professionals can play a crucial role in managing symptoms, traditional therapists are often not provided with specialized knowledge required to address the complex interaction between the brain and the digestive system,” she said.

That is why she strongly recommends seeing a GI trained therapist.

“A therapist trained by GI understands how to adapt behavioral interference specifically for digestive health,” she said.

“For example, they can help patients learn to regulate visceral hypersensitivity – the elevated perception of common pain in IBS – through cognitive behavioral therapy (CBT) techniques adapted to GI disorders. They can also use intestinal -directed hypnotherapy – a well -researched approach that has been shown to restore intestinal communication.”

The only problem? Even with the raising of telecommunications-there are many GI-trained therapists to go around.

“Most mental health providers receive little or no training in gastroenterology, and even within specialized areas such as health psychology, some clinics focus exclusively on digestive health,” Corneille said.

By interviewing a therapist

To find a therapist who is likely to have the most informed approach, Corneille recommends to ask them four questions.

• Do you have experience in treating IBS or other GI functional disorders?
• Have you received training in hose -driven hypnotherapy or CBT for GI conditions?
• Do you cooperate with gastroenterologists or GI dieticians?
• What specific techniques do you use to address the intestinal intestinal disregulation?

It may sound a lot, but, according to Corneille, “the right behavior interventions can transform life, providing sustainable relief, where other treatments have failed.”