If you are someone who tends to forget to hydrate all day – don’t worry, you are not alone.
Research shows that 75% of Americans usually drink only 2.5 cups a day, when the recommended amount is 15.5 cups for men and 11.5 cups for women.
And you can’t even understand that you are parcel. While thirsty feeling is the most obvious symptom of dehydration, some more delicate signs include dark -colored urine, rare peeing, dry skin/mouth, fatigue, dizziness and headaches.
Severe dehydration can be dangerous or even fatal, and symptoms include rapid heartbeat, round breathing, irritability and dimming.
Fortunately, Benjamin Nevara, a personal certified coach and owner of IE Health, spoke by posting how to make sure you are getting enough water intake and shares its main tips to remember to hydrate.
Put a timer
Your phone is not just there to stimulate your Fomo – can help you quench your thirst.
“Use the timer on your phone,” Nevares said. “Once an hour make sure you get a certain number of water oncas.”
Make a self -control
Believe it or not, “the mood is directly affected by hydration,” he said. “So if you start to feel more bored, it’s a good idea to drink some water.”
Do you think you are feeling upset because your print has not yet responded to your text? Try drinking a glass of water about it.
Keep the water in the simple picture
You know the saying – out of sight, out of the mind.
That is why Nevare believes that you should “always hold water or an electrolyte drink, on your table, in the car; It is a reminder to make sure you are moisturizing and always seeing it around it helps. “
Move your body
“Odudesically, the movement seems to remind people to drink something,” he said, which is why he recommends going for a walk to give your body a chance to tell you to moisturize.
If you work from home, he stressed that you have to get up from the table periodically, “so” make a routine to drink something when you do. “
After all, drinking enough water throughout the day is a lot like brushing your teeth – the more you make it a daily habit, the less you will have to think about it.
But if all this feels like much to be remembered, Holistic Nutritionist Kayla Varney shared a tiktok video in which she discovered her game change hack: drinking a full jar of water masonry first in the morning every day.
She said she felt a noticeable change when she neglected her am, including a headache and acne.
#dehydrated #expert #tips #remember #drink
Image Source : nypost.com