Meat enthusiasts have long adopted the “carnivorous diet”, a meal plan that includes consuming only animal products such as meat, milk and eggs “, but the program is angry by some embracing plant -based foods such as vegetables, fruits, grains and the legumes.
A Harvard medical student and medical researcher Nick Norwitz recently released a video in which he debuted eight myths surrounding the carnivorous diet.
Norwitz-a self-described “academic” with a doctorate in metabolic health, which is currently ending his medical rank-said Fox News Digital that he has always had a passion for “joy and interest” in science.
See Norwitz’s eight myths below – followed by contribution and perspective by other health experts.
Myth no. 1: There is no evidence for the carnivorous diet
Norwitz noted that there are some research studies showing the benefits of the carnivorous diet, including a Harvard study of 2,029 participants who found “high levels of satisfaction and improvements in overall health, well -being and various medical conditions”.
Other research Norwitz himself said the diet helped to relieve inflammatory intestinal disease and restrictive eating disorders, he said.
While he called the results “impressive” and claimed that thousands of people had benefited from the carnivorous diet, Norwitz noted that the case -controlled evidence was not carried out.
“This evidence will have to end before conventional medicine recommends a carnivorous diet as a prevention of metabolic health for any specific disorder,” he says in his video.
Myth no. 2: Diet increases the risk of scorbut
Some claim that a carnivorous diet can increase the risk of scorbut due to vitamin C deficiency, Norwitz said.
“While it is true it is difficult to meet RDA daily dose of 75 to 90 milligrams of vitamin C eating only meat, has about 25 micrograms per gram of vitamin C in fresh, grass-fed beef, so eating About 2 pounds of meat daily should give you about 18 milligrams of vitamin C. “
While this is still far below the recommended daily amount, Norwitz continued, “this does not mean it will develop a vitamin C deficiency or the accompanying medical condition, which is weak.”
When Norwitz himself did a six -month -old carnivorous diet experiment and then tested his vitamin C levels, he discovered that they were normal, even on the border with being high. He explains the science behind this result in the video.
Myth no. 3: lack of fibers will cause constipation
While it is true that a majority of the nutrition that a person consumes on a carnivorous diet will be absorbed in the small intestine, leading to a general decline in fecal mass, “you will still remain,” Norwitz said in the video.
“Some studies suggest that the elimination of fibers can actually help manage the symptoms of irritated intestinal syndrome with constipation,” he added.
This is not to say that fiber is bad or that long -term diet with zero fiber would have no negative consequences in the microbioma, he noted.
“Your microbiomy is generally more resilient and healthier when they are varied,” he said. “There are many, like me, who feel better on low or threadless diets, so it’s a legitimate individual choice.”
Myth no. 4: The carnivorous diet will damage the athletic performance
Norwitz opposes this claim, pointing out that while the body adapts to the restriction of carbohydrates, the ability to burn fat increases.
“A new study of Iron Man athletes has debuted the idea that the body needs a high carbohydrate consumption during intense exercises to maintain peak performance,” he said.
Norwitz goes to greater details about the link between diet and athletic performance in his video, as well as another doctor.
Myth no. 5: Diet will lead to heart attacks
While Norwitz admits that a diet rich in red meat and saturated fat can increase LDL cholesterol (“bad”) and its “very individual” bonded marker.
“Some people even see LDL cholesterol and apobi sit down, and many do not see any difference,” he says in the video.
There are many risk factors for heart disease beyond cholesterol, Norwitz noted. These include visceral fat, insulin resistance, triglycerides of inflammation and HDL, all of which can actually be improved in very low carbohydrate diets.
“So a carnivorous diet does not implicitly increase the risk of heart disease – but the end here is that different people react differently,” he said.
Norwitz recommends that people follow their biofuels indicators and consider their individual cases than to make assumptions. “I am not saying the risk of rest” I am saying to be informed about your personal danger. “
Myth no. 6: The carnivorous diet is a meals disorder
Disordishes of eating are defined as “restrictive patterns of eating that damage physical or mental health”, noted Norwitz.
“So if a person cures or goes on to pardon from a chronic poor disease – be it overweight, diabetes, depression, schizophrenia, inflammatory intestinal disease – using a carnivorous diet, then the diet clearly had a positive impact on physical or health mental and is not a dining disorder as defined. “
On the contrary, Norwitz said it should be considered an “adaptive eating model”.
“Not to eat normally is not a dining disorder – in fact, I would say that standard eating models of the American diet can reflect a form of eating disorder themselves,” he said.
Myth no. 7: A heavy diet for meat is bad for the brain
After recent research suggesting red meat is linked to dementia, Norwitz said these data are “misleading”.
The study in question collected different types of food together, he noted, adding that there was “extraordinary healthy user bias”.
“Participants who consumed more red meat had a higher prevalence of current smoking, hypertension (high blood pressure) and diabetes, and lower levels of dietary quality education, socio -economic status and physical activity , ”Norwitz says in the video.
In fact, he adds, “the raw red meat was not associated with dementia or cognitive drop – simply elaborated red meat, but this was somewhat overlooked in the study itself.”
Myth no. 8: The carnivorous diet is for all
In general, the researcher said, while a carnivorous diet can be useful for some, is not necessarily the best choice for all “” and does not mean that fiber or fruits are bad, or that someone else can “t” t succeed in a plant -based diet or even a vegan diet. “
The diet guarantees “further scientific exploration,” Norwitz said.
There is no “one size suits everyone” dietary solution, Norwitz said, adding that “context and nuances are essential”.
“However, I think the carnivorous diet is misunderstood, and that red meat and animal -based foods are often diligently diligent and jump under the food bus.”
Doctors give mirror to the carnivorous diet
Dr. Marc Siegel, a clinical professor of medicine at NYU Langone Health and Fox News’ Senior Medical Analyst, shared thoughts on the Carnivore diet with Fox News Digital.
“The advantage is that meat is a packaged source of calories from fat and a lot of protein, so it can help you lose weight,” he said. “But I think it’s unhealthy. A lot of saturated animal fats are bad for the heart and the diet is high in cholesterol.”
Siegel instead recommends selecting the Mediterranean diet, which is heavy in vegetables, nuts and olive oil. “With his greedy fats and antioxidants, it is much healthier,” he said.
Dr. Georgia Ede, a board -certified psychiatrist, specializing in nutritional and metabolic psychiatrists, said she has found that carnivorous diets are “necessary tools” in her clinical practice.
The diet can potentially help identify food sensitivity, resolving chronic constipation and symptoms of IBS, smooth food dependence and eating eating, and weight loss plateaus, according to Ede.
“The hypothesis that meat is dangerous to human health has prompted a long and passionate hunt for anti -meat evidence that has so far come up with empty hands,” the doctor, who is also the author “Change your diet, change your mind yours, ”said Fox News Digital.
“In my research, I have not yet found a reliable, reliable health argument against the inclusion of meat of any kind, red or otherwise, in the human diet,” she continued.
“Meat, seafood, poultry and eggs are the safest, healthiest, more nutritious foods we can eat.”
Ede added, “It is not possible to say with scientific certainty if this dietary model (or any dietary model, on that matter) is ideal for everyone, but my clinical and personal experience tells me that a well -formed carnivorous diet can be uniquely healing for some of us. “
The doctor acknowledged that respect for the carnivorous diets presents possible challenges.
“These include the potential of boredom that can come from the relative lack of variety, the social challenges of eating in a way that can make others feel uncomfortable, and the logistical challenges of finding meat, seafood, poultry and/or egg dishes prepared simply as suitable for diet, especially when traveling or eating in the homes of others, ”she told Fox News Digital.
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