5 foods that increase your risk of colorectal cancer

Here are some thoughts for thought: what it has on your plate can risk you for colorectal cancer.

Once associated mainly with the elderly, the incidence of the disease has steadily increased among young people since the 90s. Today, it is the leading cause of cancer -related deaths in Americans under 50, according to the National Cancer Institute.

“While no one fully knows why we are seeing such an alarming growth of newer start cancers, many people are suggesting – and research shows – maybe it may have to do with what we are eating,” Dr. Karen Zaghiyan, a certified colorectal board of the board, said in Tiktok, where she destroyed the five foods that increase your risk of colorectal cancer.

Red meat

Doctors have long had a bone to choose with red meat – and it is not just about cholesterol.

According to Zaghiyan, regularly consuming calf, calf, lamb or pigs can increase your risk of colorectal cancer by 18%.

“We don’t know about a safe amount, and if you are upset your flesh, ie, cooking it over a flame, which adds even more danger,” she said in her tick, who has since then earned over 792,000 views.

Dr. Cedrek McFadden, a South Carolina -based colorectal surgeon and a medical adviser at the Colorectal Cancer Alliance, also stressed the risk for the post.

“Eating a lot of red or processed meat can increase your risk. Add more fruits, vegetables and full fiber grains to your plate, ”he said.

The exact mechanism that links excessive consumption of red meat to colorectal cancer is still in the debate. An October 2024 study suggests that iron from red meat reactivates telomerase, an enzyme that extends the edges of DNA chromosomes, directing the progression of the disease.

Processed meat

That Deli meat that accumulates in your sandwich can be more harm than well.

Processed meat, such as sausages, hot dogs, bacon, pepperon and bacon, are usually salty, curated, smoked or chemically stored to extend their shelf life – but they also come at a price.

“They increase your risk of 15% colorectal cancer to 35% if you eat one that serves a day,” Zaghiyan said. “The less you eat, the better – there is no safe quantity determined.”

Like red meat, the link between frequent consumption of processed meat and a higher risk of colorectal cancer is still being explored. A March 2024 study suggests that your genetics can play a role.

Researchers found that people who consumed more red or processed meat, respectively, had an increased risk of 30% to 40% for colorectal cancer. They also identified two genes, Has2 and SMAD7, which affected the risk of cancer depending on how red or processed meat was consumed.

Sweeled drinks with sugar

If you are a soda or lover of juice, it may be time to rethink that daily habit.

“These drinks are artificially sugary with high syrup of fructose corn and fructose of sucrose, and the consumption of these has been associated with the development of colorectal cancer,” Zaghiyan said.

A 2021 study found that people who drank two or more sugar -sweetened drink services a day had more than twice as likely to develop colorectal cancer before the age of 50, compared to those who had it less than once a week.

alcohol

The next time you open that beer, pour a glass of wine or devour your favorite breath, you may want to pause and think again.

Alcohol is not just a socio-social lubricant-is the third major cause of CANCER CANCER IN SH.BA, following only tobacco and overweight. Been is associated with an increased risk of at least seven types of cancer, including the colon.

“This risk has increased especially in people who drink alcohol every day, but there is no safe amount,” Zaghiyan said.

Last year, former US surgeon Vivek Murthy’s general advised that alcoholic beverages should keep a label warning consumers of their risk of cancer.

So how exactly and alcohol fuel fuels? One major factor is acetaldehyde, a carcinogen that the body produces when ethanol breaks. Alcohol also digs with our hormones, disrupting the way the cells grow and divide – by setting the cancer phase. Moreover, drinking interferes with the body’s ability to absorb vital nutrients such as iron, folate and essential vitamins.

To make things worse, excessive alcohol consumption can lead to weight gain. Being overweight or obese is associated with a higher risk of taking 13 types of cancer, including colorectal.

Ultra -processed foods

Bad news for your favorite food food-ultra-processed foods, cereals and baked goods can contribute to a higher risk of colorectal cancer.

“The reason for increasing association with various intestinal conditions and colorectal cancer is due to the existence of emulsifiers, artificial sweeteners and various additional additives such as nutritional colors that come to these foods,” Zaghiyan said.

A 2022 study found that men who ate large amounts of processed ultra -processed foods had a 29% higher risk of developing colorectal cancer compared to those who consumed the least.

Scientists are still learning why ultra -processed foods are so harmful, and new evidence suggests that they can interfere with the body’s natural healing process. A December study suggests that chronic inflammation, driven by poor diet choices, plays a key role in running the increase in colorectal cancer.

“Now we see this inflammation in the colon tumors themselves,” said co -author Dr. Timothy Yeatman, a professor of surgery at the University of South Florida. “Cancer is like a chronic wound that will not heal-if your body is living out of daily ultra-processed foods, its ability to heal that wound decreases due to inflammation and suppression of the immune system that ultimately allows for the cancer to grow ”

Zaghiyan advises keeping these foods at a minimum, though she admitted that it may be difficult to cut them completely. The research suggests that between 60% and 90% of the standard American diet now consists of foods and drinks that are highly processed.

Its advice: “If we all can increase the amount of fruits, vegetables and whole grains we consume every day, and try to minimize all these other categories, I think we can all take a step Towards the reduction of tone the risk of colorectal cancer. “