Sometimes, the hottest self-care trends are rooted in older remedies.
Take the peach gum, for example. A key element in traditional Chinese medicine for centuries is now boiling in culinary circles, beauty and health thanks to its unique structure and impressive health benefits.
The unique ingredient is a resin secreted by the trees of the beautiful and Chinese peach to heal the damage caused by external stressors. Once it hardens, it is transformed into amber colored crystals that resemble precious stones.
Filled with collagen, amino acids, galactose and rhamnosis, the profile of peach gum nutrients is as extraordinary as its appearance. In traditional Chinese medicine, it has been used for centuries to treat a variety of diseases, from stress and dehydration to urinary tract infections.
These days, peach gum has become a favorite among the skin enthusiasts and is a common ingredient in masks, lotions and serums. Its ability to enhance collagen production has particularly attracted attention, making it a popular choice for people trying to fight visible signs of aging.
Collagen, which is found in connective tissue, tendons, bones, muscles and cartilage, gives the skin its elasticity. It is the most abundant protein in the body and is called a glue that holds it together.
However, as we grow old, collagen production naturally drops up to 2% a year, and with 30% in the first five years of menopause, experts for Sunday Times said. This drop can lead to wrinkles, hanging skin, rare hair, fragile nails and weaker bones.
Peach gum helps increase collagen production in the body, which can reduce fine lines and wrinkles while giving the skin a lead, more youthful appearance.
A recent study also found that the peach gum polysaccharide component can help protect the harmful effects of UV exposure, which accelerates skin aging and oxidative damage.
Beyond its anti -aging benefits, research suggests that gum can help regulate blood sugar, lower inflammation and improve intestinal health. It is also thought to have anti-tumor properties, among other possible skills.
How to prepare peach gum
Jessica Tom, a renowned food writer and television personality, shared her method of preparing the peach gum with its 10.8 thousand followers. The best part? Incredibly easy.
You can find peach gum dried online or in stores. Once you have it, soak the resin dried in water for up to 24 hours at room temperature. Be sure to choose a large container to accommodate the resin expansion-Tom said it can be increased by 300-400% after hydrated.
After soaking, drain the peach gum in a collar. It will get a soft structure, like jelly. Don’t worry if you notice the black sediment, Tom explained that this is just bark from the tree that gripped into the seed while solidarizing. It can be easily removed with your fingers.
Once prepared, you are ready to enjoy. Tom said that in Chinese cuisine, peach gum is often chopped into a sugar syrup with other medicinal ingredients to create a soothing and enjoyable dessert soup.
For a modern twist, she recommends adding it to a smoothie, just like you with collagen powder.
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