While there are health benefits related to the consumption of a plant -based diet, a recent study claims that drinking milk that is without dairy can be dangerous to mental health.
Does this mean that vegans are at greater risk of developing depression due to the milk alternatives they choose? The study would show the PO-a medical physician who specializes in herbal-based food believes that the research has some omissions.
The Boobank study in the UK was published in the magazine Frontiers in Nutrition. It examined the incidence of anxiety and depression in a group of 350,000 participants who consumed different types of milk, both milk and non -milk milk.
The results of the study-which had about a 13-year-old accompanying window with participants-discovered that 13,065 people were diagnosed with depression and 13,339 were anxiously diagnosed.
Dr. Roxanne Becker, a Washington, DC -based medical editor and educator at the Committee of Doctors for Responsible Medicine, told Fox News Digital that the study showed a 16% lower risk for those who consumed full milk with cream, one 12% lower risk of depression for half-edged milk drinks-and a 14% risk increased the risk of depression among those who drank other types of milk.
“However, there were some issues in the way they analyzed the data,” Becker said. (It was not related to the study.)
“And if you dig into it, you will find that the increased risk [presented] From plant -based milk it was not really a real representation. “
When the study accounts for general calorie intake, these risks completely disappeared, Becker said, adding that the authors themselves noticed that this could have played a role.
Also, almost everyone who consumed “other milk” had an index of body mass less than 25, but the study did not distinguish between underweight weight and normal weight, Becker said.
Study subjects could have included people with dining disorders using herbal milk as a means of calorie control, as eating disorders are associated with anxiety and depression, Becker said.
“This study does not eventually indicate that [drinking] Plant -based milks increase the risk of depression or anxiety, ”she said.
Fuel for the mind
“When it comes to the food we eat, it is important to have balance, no matter what specific diet we can follow,” said Dr. Chris Scuderi, a family doctor practicing Millennium Group doctors in Jacksonville, Florida, said Fox News Digital. (He too was not included in the new study.)
Overall, food choices not only promote the body; They also stimulate the mind, Scuderi said.
“Our diet can certainly affect our mood, and if we are low in a certain nutrient, it can make us feel down, frustrated or anxious,” Scuderi said.
To that point, Scuderi said he “always recommends that my patients balance their diet as much as possible, including [eating] Many fruits, vegetables and lean sources of protein. “
For anyone worrying about their diet, Scuderi suggested appointing a visit with a family doctor to examine eating habits and to consider blood tests to control nutrient deficiencies.
“From there, your doctor can create a plan to include those nutrients in a way that works for your specific dietary needs,” he said.
Scuderi said that whenever someone follows a specific diet that involves avoiding certain types of foods, there is a risk of losing the main nutrients.
“However, there are usually other ways to include these nutrients in their diet, whether making sure to increase other food groups or by taking vitamins or supplements,” he said.
Specifically, he said, milk alternatives offer less protein than cow’s milk.
“But there are many other protein sources that Vegans can choose instead,” he said.
Another benefit of cow’s milk is that it contains such nutrients that naturally occur as vitamin B12 and calcium, Scuderi also said.
Julia Zumpano, a diet recorded at the Cleveland Clinic Center for Human Food in Cleveland, Ohio, agreed that cow’s milk offers health skills.
“Yes, cow’s milk is considered a dense nutrient food due to its source of calcium, vitamin D, A, B12, and B2, potassium and high quality protein, saturated fat,” Zumpano said.
But plant -based milk may have some of these fortified ingredients, noted it.
Experts recommend reading labels carefully when choosing milk -free milk alternatives.
“When discussing food with my patients, I remind them of basics: include fruits and vegetables, as well as lean protein; limit processed foods, red meat and sugar as much as possible; and drink plenty of water,” said Scuderi.
“For anyone who feels stressed for their diet and how it affects their health, talk to your family doctor,” he said.
Doctors can help people “develop a nutrient plan that is sustainable and makes sense” for the lifestyle of individuals, he said.
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