Congratulations if you made it smuggled and measured in the finish line of January Dry. While you may be ready to celebrate with a book, an expert warns of the danger of Wet February party.
Courtney Smith, a registered dietitian, diabetes specialist and founder of Keys to Nutrition, told the post that Wet briefly brings the risk of overlapping over a month of deportation.
“This defeats the goal when you have that extreme restriction, and then on February 1, you are back in the party,” she said.
Smith recommends that those who are getting out of wagons will ease alcohol in their lives.
“With many things, we tend to limit and then do. If I tell you you can’t have tequila, what would you think about, what would you want? Tequila this is that of the Dry January, ”she said.
Add to the mixture (drink) that February plays hospitable for heavy holidays like Superbowl Sunday and Mardi Gras that can encourage those who have been teetotal to go wild with booze.
“Be aware of your alcohol consumption. The idea is not to erase the benefits of the dry January by making it a month of party. “
The surrender of Boza, even temporarily, comes with a number of proven health benefits, from improved sleep to losing weight to better mood.
With the general surgeon pointing out that alcohol is the third major cause of cancer in the United States-and that alcohol consumption increases the risk of “at least seven types of cancer”, including breast, colon and liver- It is clear that the abstention has some long sides plus.
According to Smith, the general surgeon and other experts, there is no safe amount of alcohol to drink.
“You will always have that increased risk of cancer. This is there. I never suggest people to increase their alcohol consumption. I recommend being moderate. I want my customers to enjoy their lives and find a plan that works for them. “
In a similar way – or glass shot as they were – Smith counts some alcoholic beverages as better, or at least easier to consume in moderation.
“There are supposed health benefits associated with red wine, and because it is not sensitive to temperature, you tend to drink it more slowly.”
It recommends pairing red wine with food and especially waiting for the food to hit the table before you start drinking to reduce excessive consumption.
“If you drink a glass while you are waiting for dinner, you will have two.”
Do you not know it.
When it comes to cocktails, Smith claims that mixers matter and can add both excess calories and improve the taste of alcohol to the point that people overload or have very quickly.
She notes that drinks like beer and white wine are more enjoyable when they are cold, encouraging consumers to drink quickly: “Drinks that do not have quickly hot cubes, you will drink them slower.”
The same slow vibe applies to rock -served drinks, “ice or neat whiskey, they are sippers, and this will extend your drinking, especially if you just want to have only one.”
Smith is finishing her second annual dry January, and while she thinks that one month away from the sauce is a strong start, “people have to think about the permanent reduction of their alcohol consumption as a lifestyle change. “
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Image Source : nypost.com