Easy habit the first thing in the morning increases energy, mood, memory

Time to move!

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there is another drink that can start your day in the best way – well ole h₂0.

“I always drink a large glass of water,” Dr. Brian Hoeflinger, a Ohio Board certified neurosurgeon, recently shared for his morning routine.

Drinking water is essential for recharge of lost fluid, ignition of toxins, stimulating metabolism, controlling calorie intake, digestive aid, power muscles, increased skin health, strengthening immunity, regulating body temperature, retention of regular bowel movements and increased brain function.

And there is evidence that should be the first thing you catch – after your alarm.

A 2020 study found that drinking 500 milliliters of water, about two cups, after 12 hours of dehydration improved memory, facilitated thirst and mood growth.

Drinking 200 millilites provided many of these benefits, while 100 milliliters were much less effective.

“Water is the basic element of the human body, which accounts for 60% -70% of body weight. Crucial is essential for any system and metabolic activity of the human body, ”writes researchers from Peking University in China in the International Journal of Environmental Research and Public Health.

We have long been told to consume eight glasses of 8-ons water a day, but experts actually recommend ½ an ounce up to 1 ounce water per pound of body weight.

Emily Leeming, a microbiome scientist and a registered dietitian, suggests holding a container with a glass next to your bed.

“Or making sure you drink money and after brushing your teeth,” she recently wrote in her “second brain” substance.

Dr. Shiara Ortiz-Pujols, director of overweight medicine at Northwell Staten Island University Hospital, stressed that we lose water while sleeping through physiological processes such as breathing and sweating.

“Drinking water helps to rehabilitate you for optimal functioning-especially in front of your first cup of coffee-After it will serve to dehydrate you further,” Ortiz-Pujols told The Post.

“Drinking water helps to prepare your digestive system for the food you will eat later during the day, especially if it’s hot water,” she added. “It helps to promote regular intestinal habits and relieve constipation.”

While hot water can awaken the digestive system, cold water can slightly strengthen your metabolism while your body works to heat it.

If you are not ready to dive when the people wake up, doctors say it is best to catch your hydration goals later during the day.

“The health aspects of hydrated stay are measured in a day,” Dr. William W. Li, the author of “Eat to Beat Disease: New Science how your body can heal on its own,” told Real Simple, “rather than the time of day you drink water or the sequence of drinking water in connection with breakfast or any other meal. ”