The baby came back bad!
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body will be less equipped to deal with pain because sleep is a crucial period for repair and restoration.
“It takes some choreography to make sure you’re sleeping properly and eliminating back pain,” Dr. Darien Sutton, a board-certified emergency medicine physician and a medical correspondent for ABC News. .
Don’t put yourself in a bad position – here are the best and worst sleeping styles for back pain.
Worst: sleeping on stomach
Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of Medicine at the University of Southern California, said sleeping on your stomach flattens the natural curve of your spine, putting unnecessary pressure on your muscles and joints.
This position can worsen upper back pain because it forces you to turn your neck to one side.
Sleeping on your stomach can also cause facial wrinkles and puffiness because your face is pressed against the pillow, said Rupesh Shah, esthetician and founder of the London Lip Clinic.
Sutton admitted on “GMA” that he sleeps on his stomach.
“Sleeping on your stomach is simply unhealthy. You’re squeezing your chest, and if you’re a person who cares about vanity, you’re stuffing your face with a pillow,” he said. “You can look older when you wake up if you’re sleeping on your stomach.”
Sutton recommends placing a pillow under your hips and lower abdomen or turning into a back or side sleeper.
Best for: Sleeping on your back
Your back will be very arched if you choose to sleep on your back.
Sutton suggests placing a pillow behind your knees and under your neck to support your spine.
Pregnant women should consult their doctor before trying this method. Keck Medicine reports that sleeping on your back reduces blood flow to the heart and baby.
Sleeping on your back can also worsen sleep apnea and breathing problems because gravity pulls the tongue and soft tissues in the throat back, obstructing the airway.
Sleeping on your side keeps your airways open.
Keck Medicine calls side sleeping with legs straight the second best position for back pain.
Placing a pillow between your legs keeps your spine in line and prevents you from pulling your knees into your chest, Sutton said. This sleeping style, known as the fetal position, can distribute your weight unevenly across your spine, leading to aches and pains.
“With practice, you can get it,” Sutton assured.
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Image Source : nypost.com