The best friend of your intestine can already be hidden in the back of your refrigerator.
New research from the University of California, Davis, suggest that sauerkraut can help protect and strengthen your intestinal obstacle – an essential line of protection for maintaining overall intestinal health and maintaining gut disease.
“A few cabbage can go too far,” said Dr. Maria Marco, author of the study and a professor of food science and technology. “We have to think about including these foods fermented in our regular diets and not just as a side of our hot dogs.”
When your gut has received a resentment
By knocking a lot of drink to load with ultra -processed snacks, there is no lack of ways to throw your bowel out of the stroke.
Unpleasant symptoms such as constipation, heartburn, gas and diarrhea are common signs Your gastrointestinal tract is irritated. But when those digestive problems sit around, they can show something more serious.
About 60 to 70 million Americans live with gastrointestinal disorders such as irritated intestinal syndrome (IBS), ulcerative colitis or Crohn’s disease. These conditions not only cause physical discomfort, but also disrupt daily life, leading to lost work, canceled plans and poor mental health.
A gentle tonic for your belly
Fortunately, there are some foods that can help keep your digestion on the right track – and the latest research suggests that Sauerkraut is one of them.
This popular air conditioner is made by fermented salt -chopped cabbage through a process called lactic acid fermentation.
Not only does it give Sauerkraut its soft signature, sour aroma, but it also increases the nutrient profile of cabbage by increasing useful metabolites such as lactic acid, amino acids and plant -based compounds associated with intestinal health.
Marco and her colleagues tried to investigate whether these nutrients can help protect intestinal cells from damage to intestinal lining, a condition that is often associated with digestive disorders such as inflammatory intestinal disease.
In their experiment, researchers applied extracts of both shops purchased and made by the laboratory in the intestinal cells in a laboratory. They also tested raw cabbage and brine left by fermentation.
The results were clear: the cabbage cabbage helped maintain the integrity of the intestinal cells, while neither the raw cabbage nor the brine provided the same protection.
“Some of the metabolites we find in long cabbage are the same type of metabolites that we are finding to be made by the intestinal microbiomy,” Marco explained.
“It gives us a little more confidence than this link we found between metabolites in long cabbage and good intestinal health makes sense,” she added.
Interestingly, the researchers found no significant difference between the cabbage purchased in the store and the version made by the laboratory.
“Both types of cabbage cabbage seemed to protect the intestinal function,” Marco said.
Marco and her team identified hundreds of different metabolites produced during the fermentation process and are now working to determine which they play the most important role in supporting long -term intestinal health.
Their next step is to perform human evidence to see if the intestinal protective metabolites found in long cabbage can have the same positive effects when included in daily diets, as shown in the laboratory.
Get your intestine in gears
Other fermented foods, such as Kimchi, Yogurt and Kombucha, work wonders for intestinal health, thanks to their electricity probiotics.
These useful microorganisms help restore the balance of good bacteria into your intestinal microbioma, which is essential for proper digestion, nourishing substances and immune function.
Probiotics have also been found to alleviate problems associated with gastrointestinal disorders. For example, one study showed that adults with IBS who consumed 4.4 ounce of yogurt -like fermented milk, daily underwent significant improvements in their daily symptoms, including the frequency of bloating and stool.
“Along with eating more fiber and fresh fruits and vegetables, even if we only have a regular cabbage service, perhaps by introducing these things more into our diet, we will discover that they can help us in the long run against inflammation, for example, and make our digestive digestive tract when we have a concern,” Marco said.
A service with a cup of foot cabbage has only 27 calories and zero fat. For those young people for fermented foods, experts suggest starting with a small amount, like a tablespoon, give your digestive system time to adjust.
As you get used to the gentle kindness of cabbage, you can gradually increase your service size. Typically, a standard service is about half a cup.
But no matter how much you eat, remember: consistency is essential. Research shows that probiotic foods provide the greatest benefits when consumed regularly.
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