Techniques to reduce snoring can also give a natural face

Facial fillers can raise and dive – but what if a simple drill can achieve similar results without needles?

Enter myofunctional therapy, a non -leading technique that uses target exercises to strengthen and restore the muscles of the mouth, tongue and face.

The famous nutritionist and the best -selling author Dr. Nicholas Perricone digs in the method in his latest book, “The Molecule of Beauty: the Presentation of Neuroceuticals, the advance for no -age beauty”, stirring its potential to naturally enhance the facial tone – and even reduce snoring.

The natural way to sleep better

Perricone was initially prevented from the benefits of myofunctional therapy while searching for a solution for its sleep apnea, a common condition that disrupts your night break with frequent respiratory interruptions.

There are different types of sleep apnea, but it is usually driven when the muscles at the back of the throat cease a long time, causing a blockage or collapse of the upper airway and cutting the flow of air during sleep.

Beyond the noisy, constant snoring that can cause tension between the bedding layers, the untreated sleep apnea can get a serious number for your health. Increases the risk of serious problems such as heart failure, stroke, high blood pressure and type 2 diabetes, and in some cases, it can even shorten your longevity.

An increasing study organ suggests that myofunctional therapy can help relieve the effects of obstructive sleep apnea. In a 2015 study, scientists found that exercises reduced symptoms such as snoring and low oxygen levels by 50% in adults and 62% in children.

“It was not surprising to learn that when functioning and used properly, the muscles of the tongue, throat and face can reduce obstacles in the airways,” Perricone wrote. “This approach made me a lot of meaning because it would help the body naturally heal.”

An unexpected side effect

Through a colleague, Perricone became acquainted with Joy Moeller, a myofunctional therapist who has been practicing since 1980. He was enrolled in her course, which included a series of exercises that targeted language and mouth.

Perricone said he was already “well on his way” to cure sleep apnea when he learned how practice could give your appearance an incentive.

“The idea of ​​the ability of this therapy to change facial aesthetics maintained a great attraction,” he wrote.

“With age, we lose the anatomical positioning of our facial muscles,” the Perricone Post told. “Instead of staying short and narrow, the muscles become long and smooth, resulting in a hanging face.”

But he said that myofunctional therapy can target and tonify those muscles, keeping them strong and more resistant to aging – no filler or facelift is required.

“Over time, I noticed some positive changes in my appearance along with the functional respiratory restored,” Perricone wrote.

“Myofunctional therapy is effective for facial muscle performance, restoring anatomical position and youthful contraction and restoring the structure of the facial, throat and neck muscles,” he continued.

Beyond helping with sleep apnea and giving your face an elevator, there is evidence suggesting that myofunctional therapy can help with problems such as speech disorders, difficulty swallowing, wrong teeth, jaw pain and even headaches.

Ready to give her a shot?

There is no shortage of myofunctional exercises there – and some may sound a little more (we are talking swollen balloons, swollen into party horns and even playing didGeridoos).

But don’t be fooled, there is science after strange movements of the tongue and mouth.

A certified myofunction therapist can evaluate your needs and design a personalized plan to retrain the right muscles. But if you are curious and want to try it yourself, you can start with some basic home exercises.

Dr. Brandon Peters, a board -certified neurologist and sleeping specialist, shared some simple movements you can make in your mirror of the bathroom with very good health. They include:

Touching the language: Press the tip of your tongue on the roof of your mouth, only behind your upper teeth. Push up and hold for 5 seconds. Repeat 10 times.

Rotate the tongue: Fold the edges of your tongue towards the middle (like a taco shell), climb as much as you can and hold for 10 seconds. Repeat 10 times.

Touches the chin: Try to lick the bottom of your chin. Hold your tongue for 10 seconds, then relax. Repeat 10 times.

Tap your nose: Now try to touch the tip of your nose with your tongue. The same arrangement – hold for 10 seconds, relax and repeat.