9 foods can help rosacea, President Trump’s skin condition

About 16 million Americans have rosacea – a common skin condition that makes the face appear red or red.

While the disease usually affects middle -aged women, President Trump’s latest health memorandum noted that he has “well -managed rosacea”.

Other celebrities reported to have Rosacea include Prince William, Cynthia Nixon, Cameron Diaz, Bill Clinton, Renee Zellweger, Naomi Watts and Sofia Vergara.

“Hard hard because I’m really red, so I’ve realized that I had to treat my skin like sensitive skin, where I didn’t do before,” Vergara told who wearing in 2020. “Unfortunately, now all the fun is gone.

Indeed, dermatologist Alicia Zalka tells her customers with rosacea to keep a soft routine for the skin – unfortunately, in most cases, that’s not enough.

“Rosacea is a chronic inflammatory condition in which the skin appears inflamed along with bumps similar to acne and text change,” she told the post.

“Because the condition is multiple and is the result of the interaction of genetics, the environment, the inflammatory vascular responses of the skin and even the skin mites, there is no single cause of rosacea and similarly no single treatment.”

Beyond the current ointments and laser therapy, the diet is another area to consider.

“Studies have suggested that rosacea may be associated with GI tract microbioma and that a diet that includes probiotics can provide skin benefits to rosacea,” Zalka said.

“There is a cause for patients with rosacea that include dietary choices, spicy foods, alcohol – especially red wine – hot drinks and other effects such as stress, hormonal changes and exposure to temperature extremes.”

While you can already avoid some of these causing, Zalk believes that there is a benefit to add certain foods to your diet, as “consuming probiotics and prebiotics helps maintain the balance of germs useful in the digestive tract and reduce inflammatory signals that are found to affect the skin”.

Since “no single food serves as a unique target for improving rosacea”, it recommends nine to keep your bowel healthy – and your skin looks great.

Kimchi

This spicy Korean element is loaded with probiotics – just go lightly to the heat, as the spice is a popular Rosacea trigger.

Studies suggest that fermented foods like Kimchi can strengthen the intestinal microflora with active direct microbial communities, potentially improving skin conditions such as rosacea.

Kombucha

Fermented lit teai gives bacteria that grow intestine. Go for low -sugar versions and switch mixtures infected by boza.

Kefir

Think of it as drinking yogurt filled with live crops that can support a healthier microbioma – and skin.

Research shows that different types of kefir probiotics can improve intestinal health, potentially benefiting inflammatory skin conditions such as rosacea.

Miso

This fermented soybean paste is the basis of umami -rich soups and marinades. Keep it in your refrigerator for a flavoring probiotic lifting.

pickles

Not the type associated with vinegar-we are talking about fermented pickles with living cultures. Look for labels that say “raw” or “fermented” to make sure they contain probiotics.

Flower -cabbage

A classic bowel -friendly ferment that is low in calories and large in mild flavor.

rhythm

The replacement of chewed meat, rich in protein, is made of fermented soybeans.

The process of fermentation of the temps increases its probiotic content, contributing to intestinal health and potentially helping the inflammatory conditions of the skin.

vinegar

The raw apple cider vinegar contains the strands of useful proteins and bacteria known as “mother”, which can help help digestion and regulate blood sugar levels.

Studies suggest that apple cider vinegar can also help you lose weight, and some people believe it is a cure in general.

yogurt

HEALTH PROBIOLIC FOOD OG. Just look at the sugar content and choose simple types with live and active crops.

Zalka notes that because probiotics are living organisms in the intestine, “prebiotic food sources are recommended to help keep them.”

Foods that are rich in prebiotics include fruits – such as apples, berries, bananas – legumes, nuts, seeds and vegetables such as asparagus and leafy greens.