Why the French diet beats the Mediterranean, the doctor argues

Keep hummus and pass the Camembert.

For decades, Americans have been told to eat like Greeks is the golden standard for good health. But Dr. Michael Aziz, an internment and author of the “Revolution without Age”, argues that we should have sought in Paris all the time.

“The French diet wins in every category,” Aziz Post told, not making a full -body case, why Fomage can simply beat the slices when it comes to staying scarce and living longer.

But first: How did the French diet get such a bad rap?

It’s not just because of cigarettes.

“The idea that the Mediterranean diet is ideal comes from the study of seven countries, which showed that diets that are low in saturated fats can prevent heart disease,” Aziz explained.

But he is not buying it. Aziz argues that the study of countries chosen by cherries, easily leaving places like France and Switzerland, where saturated fats are a staple, but heart disease levels remain surprisingly low.

As a result, Aziz said the public turned his back on butter and cheese and embraced the Greek method instead – an action he believes was a mistake.

“Undoubtedly, the Mediterranean diet is great. High in vegetables, fruits and whole grains – seven to 11 servings a day to be accurate,” Aziz said.

“But the study of the seven countries was done for farmers who were very active in the fields working abroad to burn those calorie excess from bread,” he continued.

However, for most Americans it is not reality. Aziz insists that the Mediterranean diet does not fit the style of our sedentary life and can lead to weight gain – going so far as to call it a “dangerous diet” for anyone trying to reduce.

Let them dive into the specifics.

Portion

“The French diet is best for our weight,” Aziz said.

Just look at the numbers. Globally, the Greeks rank 43rd for overweight norms, while the French enter 143 – one of the lowest in the world.

Aziz believes that the secret lies in the portion control, for which he argues helps maintain calorie control without relying on restrictive diet.

“The French diet highlights smaller parts and slow eating, leading to better digestion and calorie decline,” Aziz explained.

In contrast, he said the Mediterranean diet contains larger portions of olive oil, nuts and whole grains – which he says can lead to overeating.

“Easy to eat seven to 11 servings with whole wheat bread a day from sandwiches like in the Mediterranean diet, but I’ve never seen anyone eat seven to 11 croissants a day,” Aziz said.

The pleasures of milk

Losing weight can be a help for your bones, but Aziz argues that the essential principles of the French diet give them an additional incentive.

“The French diet includes more full -fat dairy such as cheese and yogurt, which provides calcium and vitamin D,” he said. “These nutrients are excellent for bone health.”

Aziz also claims that the French diet is the superior choice to reduce the risk of colon cancer, a deadly disease that kills more than 50,000 Americans a year.

“The Mediterranean diet limits milk,” Aziz said. “Calcium plays a role in preventing colon cancer which is an epidemic in men below 50 in the SH.BA”

In France, 22 of every 100,000 people are diagnosed with colon cancer, while in Greece, that number is dropped at 149, he noted.

Meal wine

Both diets encourage moderate consumption of red wine, but Aziz stressed that the French usually enjoy it with meals.

“This reduces excess alcohol intake and increases the absorption of polyphenol from food,” he said. Polyphenols are herbal compounds known for their antioxidant properties, which help neutralize harmful free radicals in the body. ​

“Drinking wine with food reduces blood sugar drops and improves digestion,” Aziz added.

While research suggests that moderate wine consumption can provide some health benefits, excess alcohol can lead to serious issues, including long -term brain, heart, liver and increased risk of cancer.

Current dietary guidelines in the US recommend limiting wine getting into two 5-ons of men a day for men, while women should adhere to a drink daily.

Meat measurements

“The French diet includes more high quality meat, including organ meat such as the liver, which are rich in iron, B vitamins and essential nutrients,” Aziz said.

“The Mediterranean diet relies more on fish, which is great for omega-3s, but it can be low in iron and less enjoyable for some people,” he continued.

Aziz argues that incorporating dense nutrients in our diets can help prevent anemia and support brain function. However, research suggests that it is important to consume organ meat in moderation due to their high cholesterol content.

By joining all

“The French diet wins in longevity,” Aziz said.

In France, the average life expectancy is 83.1 years, compared to 81.8 years in Greece.

“These data suggest that despite consuming rich, fatty foods, the French stay thinner and healthier, likely due to portion control and meal time,” Aziz concluded.