Do you have “good girls’ syndrome”?

The good girl went crazy.

Here is a health quiz: Do you set everyone’s needs on yours? Do you have a hard time saying the word “no”? Do you live for fear that people are angry with you?

And do you have a colic too?

If so, you can simply have “good girls’ syndrome”-so says Diane Lange, a therapist and “living positive expert”, whose latest book, “worthy”, seeks to help women break away from the feelings of people’s pleasant patterns and patterns.

Good girls’ syndrome is not just in your head – he can also make you physically ill.

“Many women have [good girl syndrome]”Lange the post told the post.

“Many of us grew up to be nutritious, to be calm and make sure everyone else is happy. It is a learned trait. Men can be people liked, but they are mostly women I see dealing with being a people liked because of the way we grew up.”

A former well-known person himself, Lange is familiar with the psychological symptoms of good girls’ syndrome, which include no bounds, fear of conflict and self-expression, “perfectionism and always puts everyone before you [because] They are more important than you. “

But not everyone is aware that this grueling and stimulating behavior of anxiety also gets a physical number in the form of “the same symptoms as stress-stress, headaches, affect your sleep, can cause appetite changes,” she said.

If you think you or someone you love has good girls’ syndrome, the good news is, there is a cure.

The first step, according to Lange, is admitting that you have it by “being aware of your behaviors”.

“Learn about borders and start setting them up, which involves learning to say no and be careful of yourself,” she advised.

Next, she recommends slowly taking “children’s steps to make yourself self-ending as simple as you go to bed earlier, eat foods that are good for you and stroll. Add some minds to your routine to help destroy and become aware.”

Its favorite personal self-care? Journalist.

“I like to do the” brain dump “of the morning, where you write in a journal every morning,” she said. “You write all that is in your mind, released on paper. No trial or spelling check.”

It may be necessary – but that doesn’t mean you can expect it to be easy.

“Make the commitment to change your behavior, but remember it will be scary,” she said. “Change is scary. You change and say no and have boundaries you will touch others around you, so prepare people to worry or that the relationship change. This is a sign you are doing the job.”

Recovery can be painful – but freedom at the other end makes it all valuable.