At 55, Jennifer Lopez is not just the age of protection – it is redefining it.
Former trainer Jay Cardiello revealed in the post how he helped J.Lo achieve those famous sculpted ABs – and shared some tips on how someone over 50 can build a strong essence.
“J.Lo is a living evidence that age is not an obstacle when it comes to maintaining a flat and strong, defined ABS stomach,” told Cardiello, who is also Kailo’s home fitness adviser for The Post.
All the right movements
First things first – you need to focus on stronger strengthening, not just looking good for ‘gram.
“When I worked with J.Lo, the concentration was not just about aesthetics-it was about building functional force, essential stability and full body conditioning, all of course led to the defined, powerful ABs it was known,” he said.
“One of the main things I implemented was the core multi-planar training. Instead of isolate ABS with crunches alone, we used exercises that engaged all of its essence, the sides and backs-while we included the controlled balance and movement.”
This means many boards with variations, toss the ball of the rolling medicine and – everyone’s favorites – mountain climbers and leg lifts.
Cardiello also “ensured that her drills included high-intensity (HIIT) training mixed with strength circles, which kept her heartbeat raised, laminated calories and maintain lean muscles all essential for keeping low and visible body fat.”
The whole package
For better or for worse, Cardiello emphasized that “no magic exercise” will take you to the essential paradise gates – diet, water intake, sleep and durability are essential.
“Equally important was her food discipline and general endurance,” he said.
“Its ABS were the by-product of a holistic, well-rounded approach, created to enhance the appearance and performance. It prioritizes pure, balanced eating, proper hydration and adequate rest. It is a combination of smart training, conscious food and daily habits that make a change of magic.”
That is to say, Cardiello has some tips for anyone over 50 who wants to get that glow J.Lo.
“For people over 50, the principles remain the same, but there are some main adjustments that I recommend choosing the results,” he said.
Prioritize strength training
“After 50, the muscle mass naturally falls, which can slow metabolism,” he said. “Including resistance training at least three to four times a week is essential – not just for toning the essence, but for increasing metabolism and improving the overall body composition.”
Focus on movement and recovery
“Recovery becomes more important as we grow old,” he said. “I emphasize mobility, stretching and proper heat/lifting drills to prevent damage and keep the body moving efficiently, which supports constant training and fat loss.”
Pump the protein
“The feeder needs shift after 50,” Cardiello said.
“I advise increased lean protein intake to maintain muscle mass and support recovery, while I am aware of the overall calorie balance. Also, keeping processed carbes and low sugars is essential to managing insulin sensitivity, which can change with age and contribute to lumbar fat.”
Don’t worry and take those zzzes inside
“Hormonal changes after 50, especially in women, make cortisol management and quality sleep even more critical,” he said. “Including daily activities for reducing stress such as yoga, walking or meditation helps to minimize abdominal fat storage.”
Stabilize that essence
“While high-impact crunches and AB exercises may have worked in their 20s, after 50, I recommend focusing on essential stability exercises, poultry dogs, dead errors-protecting the spine, involving deeper essential muscles and prevent damage,” he said.
Making? It may not be easy, but, according to Cardiello, having a flat stomach is “absolutely accessible over 50”.
“But the approach must be smarter, more intentional and focused on recovery,” he said. “Small, sustainable habits and the right training strategy will yield powerful results at any age.”
#J.Los #coach #reveals
Image Source : nypost.com