As heat exposure can help you sleep better

Heat exposure has been linked to sustainable benefits to overall health.

Spending time in glowing environments, such as a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown.

In an interview on the camera with Fox News Digital, Todd Anderson, co -founder of Dream Performance & Recovery and host of Podcast “Beat the Heat”, shared some less popular spending effects in a sauna.

“The sauna went from this thing that felt good, in something that could actually be a means of longevity,” said Nashville -based health and health expert. “The combination of this difficult science and the outbreak of longevity and popularity has created something.”

The growth of the “sauna bath” has been associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease and mortality of all causes, according to Finland research.

Participants in a global sauna study in 2019 also reported health benefits about mental well -being and sleep, with some contrasting effects.

The survey revealed that participants – especially from Finland, Australia and SH.BA – were more motivated to use sauna for relaxation.

How does sleep heat improve

While the saunas can improve life expectancy and mood, Anderson, whose podcast is expected inside a sauna, added that heat exposure can also improve sleep.

When the body is heated before bedtime, the blood vessels open, allowing the body to take more circulation to the extremities, he said.

Although the essential body temperature should be cooled by about a degree to fall into a quality sleep, raising body temperature may seem “counterin ‘, the expert added.

However, as the blood vessels are open and pump more blood, it allows the essential temperature to drop faster, and the body’s instinct is to cool itself after it is exposed to heat.

“You go to a cold, dark room … and all of a sudden you are able to lower your essential temperature much faster than you will do normally, resulting in falling asleep and getting sleep with higher quality throughout that part of the night,” Anderson said.

The expert added that the same benefits of sleep can be caught with a hot bath, shower or hot tub.

“The benefits of longevity and all the causes of mortality will be particularly related to the sauna,” he said. “But there are some excellent sleep studies [showing the benefits] of applying any type of heat before bed. “

Viruses don’t like hot

Exposure to heat can also help boost the immune system, as the body’s natural response to combating a problem is to create a fever, according to the critical care doctor Dr. Roger Sheeult.

Methods like vapor saunas raise the natural body temperature and can help kill viruses that do not go well in heat, he said.

“Many evidence shows that viruses do not do well in high temperature environments and that our body signals innate immune system using fever,” the California Fox News Digital told the California.

In addition to the health benefits, Anderson noted that he has made sustainable friendships during sauna sessions.

“It’s a rare bubble in our society now where phones don’t work. You’re face to face. You’re going through some controlled disasters,” he told Fox News Digital. “There [are] Only so many things that I think have been distributed by our society that have returned to life in a sauna. “

“When you cross the stress together, your brain is wire and promotes links with other people.”

Access to all

Enjoying a sauna does not have to seek a luxury health club membership, according to Anderson, as the saunas are popular in many cultures for generations.

“There are ways to make them with scrap wood and there are several different heat options,” he said.

In Finland, a place where saunas are part of the daily routine, has more than five million people and three million saunas, noted Anderson, who recently visited there.

“Almost everyone has a sauna in their home,” he shared.

In many countries, saunas are part of the general culture and may have healing properties, Anderson continued.

“It’s a feeling. Also very stress -free, in a mind with their body bond. Families do it together. This spiritual thing.”

The right practice and potential risk

An average person will lose a pint of sweat during a short session in the dry heat of the sauna, according to Harvard Health.

“The pulse rate is thrown at 30% or more, allowing the heart to double the amount of blood it pumps every minute,” the Harvard medical publication said.

“Most of the additional blood flow is directed to the skin; in fact, circulation actually avoids blood away from the internal organs. Blood pressure is unpredictable, growing in some people, but falling into others.”

While the saunas are generally safe for most people, Harvard Health warned that people with high blood pressure or heart disease should check with their doctors before attending.

Sauna-Goers should also avoid alcohol and medicines that can “damage sweating and produce overheating before and after your sauna”, according to the same source.

Harvard advised to stay in the sauna for no more than 15-20 minutes and gradually cooling back.

Drinking two to four cups of fresh water is also encouraged after a session.

“Don’t take a sauna when you are sick,” Harvard Health warned. “And if you feel good during your sauna, head to the door.”