How your skin can affect your health

If you are not taking care of your skin, a doctor warns, the bad look is the least of your concerns.

“Most people think it’s deep skin-skin is really its thing, and your health is perfectly special,” Toronto-based plastic surgeon told The post, Dr. Cory Goldberg.

Or, he said, they may think that their skin condition is just an indicator of what is happening inside – for example, pale appearance can be a sign of something more serious.

“But it’s a lot, much more than that.

“In previous years, as more and more evidence has come forward, it is clear that the skin is not just an indicator – it is an absolute leader.

According to Goldberg, there are three main ways your skin health can mainly affect the rest of your body, playing a role in everything, from depression to Alzheimer’s.

And by taking steps like sunlight and moisturizing will not only keep you look younger – they can actually keep your body and brain younger, too.

Mummy cells can spread – and get old all your organs

Elderly cells – often referred to as “mummy cells” – develop everywhere in the body, including the skin. They are a major factor in aging.

“The reason they are called mummy cells is because they don’t copy,” Goldberg explained. “They stop repeating and letting all these real inflammatory, toxic intermediaries.”

But they don’t just stay where they start: they spread, traveling elsewhere in the body and causing issues there.

“They actually grow old organs. [because of] Things are released into the bloodstream. “

A study by the Mayo clinic published in October confirmed it only, revealing that aging cells on the skin can affect other organs, including the brain, perhaps contributing to physical and cognitive decline.

“This discovery is significant because it suggests that aging cells in the skin – an organ that is not usually associated with aging, beyond wrinkles – may be running wider, systemic aging processes,” said one of the leading authors of the study, João Passos, Ph.D.

“It’s not just that your skin is looking bad.

Dr. Cory Goldberg

This means even worse news for the inhabitants of the Sun. “If you get an hour of exposure to the sun, just one hour, you get more of these mummy cells,” Goldberg warned.

SPF coating is essential – not only prevents skin cancer and stops the skin from appearing skin, but studies show that they can actually prevent the accumulation of these senested cells. In fact, Goldberg says those last two points are related.

“Your skin begins to look wet and terrible because of the damage being caused, and part of this is the formation of these senior cells,” he said. “So it’s not just that your skin is looking bad.

It also suggests taking senolitika, a type of medicine that can cleanse aging cells. He is a fan of the tribe, a herbal flavonol that can be found in strawberries and additives.

Brain-tru-and-like skin axis can make you more desperate

Trillion bacteria live inside and in the human body, constituting our microbiomers. Our skin, brain and intestines all have their own special microbiomas, but they work together in a trio known as “brain skin shaft,” Goldberg explained.

“Having a healthy bunch of bacteria in your skin and maintaining that really affects the health of the intestinal, which affects the health of your brain,” he said, citing conditions such as depression and seizure disorders.

“When someone expresses symptoms of depression, you will not see them and say,” Well, you really have to take better care of your skin, “but in fact, that’s exactly what should be done,” he said.

Goldberg emphasized that regular hygiene and hydration are both important tools, such as the way you eat.

“A diet that is high in plant fibers and low sugar, processed food and animal protein encourages good bacteria to grow in the intestines,” he said, suggesting probiotics from fermented and cultured foods such as yogurt and kimchi.

Oxidative stress: a propeller of cancer and alzheimer

“The third way skin and domestic health are very related is oxidizing stress,” Goldberg said, describing it as “the pollution your body produces.”

While most of this oxidizing stress is produced internally, it can also be caused by external factors such as food, smoking, sun and air pollution.

“Our skin, so far, is exposed to the greater amount of oxidative stress,” he added.

This can lead to a variety of issues, from aging skin and sleep problems to heart disease, kidney disease and cancer. It even plays a role in neurological diseases like Alzheimer’s.

Goldberg showed a 2022 study that found that inflammatory skin disorders and dysfunction of skin barriers can lead to brain dysfunction due to inflammatory proteins in the body that make their way to the brain.

Meanwhile, researchers at the University of California San Francisco showed that hydration of your skin could have obvious benefits for brain aging.

In their study, a group of adults from 58 to 95 years old were tasked with hydrating their bodies twice a day. After a month, their blood was measured for protein associated with age -related inflammatory diseases. Their levels matched those of people in their 30s.

In addition to moisturizing, Goldberg says taking antioxidants is also necessary to combat oxidative stress.

You can get them in your diet through foods like nuts, berries, carrots, tomatoes, artichokes and dark chocolate. They are also available in additional form, its favorite is glisodin.