17 calorie snack can fight wrinkles, protect eyes, prevent cancer

It is sweet, it is delicious, and it can be the closest you can come to deceive death – and look stunning as you do it.

And for people who seek to reduce for wine-this low-fat fruit hours to only 17 calories for service while increasing your eye health and reduce your risk of cancer.

It is often forgotten-also known as Armenian plums after the place where it was abundantly cultivated in ancient times.

Apricots are loaded with beta-carotene-a powerful antioxidant that your body is transformed into vitamin A, which helps to keep your eyes sharp.

Beta-carotene is what gives the apricots-and the “carrots” of the superfood-vibrant orange.

Research has shown that vitamin A can also reduce the appearance of wrinkles by promoting collagen production, while high fruit water content – 85% – will keep your face as smooth and soft as the skin of apricots.

Speaking of the skin – while you will definitely want to throw the pit, which is toxic, you will deny yourself some of the health benefits if you are apologized.

“The skin of a apricot has most of its fibers,” the Cleveland Clinic Beth Czerwony said last year. “You can also increase your fibers by eating them dry – dried apricots contain about three times more fiber than fresh ones. But don’t be wild. They also have almost six times more sugar in them.”

While apricots are rich in soluble and unsolved fiber, they also promote good intestinal health.

“Both soluble and insoluble fibers are intestinal health superstars, and the apricots have both,” Czerwony said. “Untold fiber helps keep the (weak) stools soft, so you can have more regular, intestinal manufacturing movements. Soluble fiber feeds the beneficial bacteria that inhabit your gut.”

Fiber helps manage weight because it helps you feel longer, she added.

Apricots are boasting of Lutein and Zeaxanthin – antioxidants that act as natural sunglasses for your eyes, protecting them from harmful blue light.

Finally, the combination of high fibers and antioxidants helps neutralize free radicals – chemicals that cause cellular damage and oxidizing stress – which studies have associated with chronic diseases such as cancer and heart disease.

Fighting free radicals can also help reduce inflammation in your intestine, thereby helping overall digestion.

How to eat apricots

Apricots are excellent as a snack, but they can also be easily:

• Done in the blockage
• Yogurt
• Combined with Mix Trail
• Baked in cakes
• Garnish for meat dishes
• Added to Charcuterie