A family therapist has discovered the most common problems that he helps patients overcome every decade of their lives – and how they do it.
Jeff Watson, 55, an associate marriage and family therapist in San Leandro, California, has worked with people of all ages for four years.
He says every stage of life presents common problems – from issues of engaging in your 30s to concern about your mistakes in your 60s.
But the recorded associate marriage and family therapist – who helps people face relationships of relationships, anxiety, depression, addiction, transitions of life, grief and loss, trauma, LGBTQ and PTSD issues – has offered his main advice to face ordinary psychological issues every decade.
teens
Watson says the biggest struggle for adolescents is to develop a strong sense of “self” – and he advises that they do so by focusing on the hobby.
“My tips for teens are to find your interests in order to help you with your desires and needs.
“High school years are about understanding your roles – what is your place within your family and social circles.
“Also also what you learn about relationships – it’s a relationship lab.”
20
Watson says most young men and women in their twenties struggle with the challenges that reveal a clear path.
“They struggle with a difficulty to find a direction in life,” Watson explained.
“One advice I always have is to ask yourself what was the first thing you remember inspired you when you were young.”
He added: “Many people in their twenties are learning how to have protected and safe relationships.
“If someone is struggling with a loss of faith and they do not trust the world – which is very common in people with early trauma – I work with them to try and find what inspires them.”
Trauma may leave steady traces he said and added: “Many people come from extremely traumatic descent and families who didn’t care about them whatever. And it is evident in later life.
“I will first work with them to make them understand and really examine the patterns that have come out of that trauma.”
Even career choices can play a role in the formation of social ties.
“Your career choice can also affect this stage,” he explained. “For example, if you choose a job that does not have many associates that can affect future relationships with people.”
The 1930s
A common emotional difficulty in our 30s is to decide to commit to the relationship and intimacy he says.
Watson’s tips include making a list of pros and cons, and your Got’s trust.
“You will attract the right person when you are ready for him,” he said.
“If you are puzzled about relationships, I always recommend making a list of good and good.
“I really believe in the pheromones and neurons of the mirror, and our bodies will tell you when you are ready, or they will tell someone else when you are ready
“So if you are protecting your bets, saying to yourself,” I’m not very sure if I want to be with someone “then don’t do it. But if you are ready for it, you will know you are ready.”
40, 50 and 60
Entering the adulthood, Watson says that a common issue in their 40s with therapy is if they have reached ‘enough ” – known as” generationalness versus stagnation “.
Generality is making a positive impact and contributing to the world, to stagnation – feeling stuck and unproductive.
Watson’s main suggestion is to find new pursuits to reign passion – and think again of what you felt as a child.
“Return to what inspired you as a child,” Watson advised. “The chances are, you have forgotten because you have been in a job for so long.
“Many begin to ask if they have fulfilled their goals. Some move forward with solutions, while others fall into stagnation.”
As people enter their 50s and in the early 1960s, reflection on the purpose and impact of life becomes more prominent, he said.
His main tip was to maintain autonomy and control.
“Many people in this scene struggle with the meaning and purpose,” Watson noted.
“Engaging in activities that provide control – such as woodworking, bowling or tennis – can help rebuild autonomy.”
65+ beyond
Watson says the most common concern in therapy at this stage is worrying about the ‘mistakes’ of the past.
“There are a lot of reflections that go back and see where you may have wrong,” Watson explained.
Watson emphasizes the importance of self-reflection and self-love in achieving peace-instead of tearing himself.
“If you are unable to do it, then end up with a lot of fear and despair for the rest of your life.”
Watson notes that many are fighting with despair because they have not fully integrated the lessons they have learned throughout their lives.
“Unfortunately, many people go in despair because they have not been able to integrate all the lessons they have learned throughout their lives.
“If you can reflect with grace and self-love, you are more likely to find integrity than fear and despair.”
To read more tips from Jeff Watson, please visit https://www.jeffwatsoncounseling.com
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