Bring parfaits, people.
Scientists have found that regular, long -term yogurt consumption can help reduce the risk of colorectal cancer.
It’s all in something called “Bifidobacterium” – but you need to eat the right amount of yogurt so that it can make it a deceit.
Colorectal cancer occurs when cells in the colon or rectum grow out of control, creating tumors that can spread to the rest of the body if left untreated.
Although people over 50 are at a higher risk for colorectal cancer, there has been an alarming increase in diagnoses among younger adults.
A new study led by Massachusetts General Bigram found that over time, yogurt consumption can be protected from colorectal cancer through changes in intestinal microbioma.
Our intestinal microbiomy – collection of bacteria, viruses and fungi in our digestive system – disrupts complex carbohydrates and food proteins, producing essential vitamins and nutrients that can benefit from overall health.
Appropriately published in Gut microbes, The latest study used decades of dietary data and found that while two or more yogurt services per week were not associated with general incidence of colorectal cancer, they were associated with significantly lower levels of “proximal colon cancer of bifidobacterium . “
This type of cancer occurs on the right side of the colon and is known to be more deadly than other types of colorectal cancer.
Colorectal cancer is the third leading cause of cancer -related deaths in men and the fourth cause of women, according to the American Cancer Association.
“Our study offers unique evidence regarding the possible yogurt benefit,” said corresponding author Shuji Ogino, MD, PhD, Program Head in Pathological Molecular Epidemiology at the Bigram Pathology Department and Women’s Hospital.
Yogurt, which contains direct, active crops, is believed to be a great way to get good bacteria in the microbioma. The good bacteria found in fermented dairy have long been associated with better levels of health and lower diseases, including type 2 diabetes.
“The approach of my laboratory is to try to connect long -term diets and other exposures with a possible key change in tissues, such as the presence or absence of a particular species of bacteria,” Ogino said.
“This type of detective work can increase the strength of the tests that link the diet to the health results.”
Experts believe that good intestinal health is essential for general well -being. Research reports that Parkinson’s disease can even start in the gut.
Meanwhile, a March 2022 study by New York University found a possible link between intestinal health and a person’s personality.
“It has long been believed that yogurt and other fermented dairy products are beneficial for gastrointestinal health,” said co-men Tomotaka Ugai, MD, PhD, of the Department of Pathology in Brigham and the Harvard Epidemiology Department at School of public health.
Both regular and Greek yogurt are rich in calcium and probiotics that help support digestive health, although experts suggest that consumers control food labels for the words “live and active cultures”, as these provide beneficial probiotics.
“This paper adds to the growing evidence that illustrates the link between diet, intestinal microbioma and the risk of colorectal cancer,” said co -author Andrew T. Chan, MD, Head of Clinical Epidemiology Unit and Translation at Massachusetts General Hospital.
“It provides an additional way for us to investigate the specific role of these factors in the risk of colorectal cancer among young people.”
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