Smooth hot menopause ignites with this low -calorie snack

Going through menopause? Soy what?

Anyone who has ever had a hot flash knows that they can be extremely uncomfortable, but you can find relief in a tasty small snack that is healthy to start.

Even better for those who look at their weight: a service is only 95 calories.

Edamames are immature soybeans that originate in Asia and continue to become favorite snacks of everyone happy. They are often served still closed on their vague pods, making them particularly fun to eat.

They are also used to make other popular foods, including tofu, soy sauce, miso and temp.

But these green gems are also rich in protein, fiber and antioxidants. Only one cup will provide a woman 50% of her recommended daily intake of vitamin K, which is essential for bone health, skin health and wound healing.

Edamame can be particularly useful for managing hot menopausal ignitions because they contain many isoflavone-plant-based components that mimic the effects of estrogen on the body.

Izoflavons, especially genisteine ​​and daidzein, are associated with estrogen receptors and can help stabilize hormone fluctuation levels that contribute to hot ignitions.

A 2021 study found that eating a soy -rich diet for 12 weeks led to an 84% decrease in moderate to heavy hot ignitions, with 60% of participants reporting themselves without hot flash to bottom.

There is little of a warning: A 2019 study suggests that your ability to reap the full benefits of soy depends on whether your intestine converts isoflavons or not to Equol, which quotes that it is only 20-30% of Western women (among Asian women, the number is much higher). However, additions exist.

Edamame can also help reduce your cholesterol thanks to its high soy protein content, which is shown to reduce LDL cholesterol (BAD), as well as soluble fibers, which binds to cholesterol in the digestive tract and helps in removing it from the body.

A 2019 meta-analysis found that the consumption of an average of 25 grams of daily soy protein led to a decrease in LDL cholesterol by approximately 3% to 4%.

Last, but certainly not the least important: Edamame is quite friendly with diet, with half a cup in just 95 calories. When you combine it with the fact that it is pretty filler, it can even help you lose weight.

In general, it is probably one of the best foods that is sometimes beans.