How refreshing!
A new study reveals that a pleasant approach to life can help build resistance and lead to better coping skills in stressful and unsafe situations. The concept is called “Lemonading” in honor of the adage, “when life gives you lemons, make lemonade.”
“Our study found that vibrancy and resistance are closely related through what we call” lemon ” – the ability to imagine and generate positive experiences even in difficult circumstances,” explained the relevant author of Xiangyou “Sharon” of State University Saint Oregon.
Saint and her colleagues surveyed 503 US adults in February 2021 during the second Pandemic Covid-19 wave.
Participants were asked about their risk of infection, concern for the future, social support and emotional and behavior responses to the pandemia. They also appreciated their game on a degree of measuring spontaneity. They shared how prevented they felt and how motivated they were to seek fun.
Researchers divided participants into four groups based on their vibrancy.
They found that very pleasant participants were more optimistic about the future, including a greater reception of a successful vaccine and life -long survey. But they were still realistic about their circumstances.
“Living individuals did not minimize the risks of Covid-19 or overestimate the effectiveness of protective measures,” said Shen. “They directed their” attention “to opportunities for positive change and growth, illuminating possible paths forward even in dark times.”
High and low sleeping groups do not change significantly in sex, racial composition, education level or family income, Saint Post told, but the most vibrant group was a little younger.
Very pleasant participants seemed to be more active, cheerful and immersed in their daily lives, though they reported that they felt tangible and isolated as their less delightful counterparts.
Shen Credited their flexibility and ability to find innovative ways to cope with.
“Very vibrant people actively changed challenging situations, they found creative substitutes for what they lost, viewed obstacles as opportunities for growth and maintained a sense of control over their responses,” noted Shen.
Its findings, published Monday at the borders in psychology, come as chronic stress continues to be a significant concern of US public health that contributes to heart disease, diabetes, depression, anxiety and other problems.
Saint acknowledged that the differences between few and less alive people are probably not only driven by vibrancy, and more research is needed to explore these factors.
“Although we discovered significant differences between increasingly delightful individuals, it is likely that other areas where revitalization affects the way people perceive and respond in their environment and events of life,” said Shen. “Future research should examine these possible changes in the areas of life to build a more complete view of the effect of the pleasant riframa.”
How to develop a more enjoyable approach to life
“Games are a life source, but underestimated for the maintenance of well -being, especially during challenging times,” said Shen.
She shared several ways to be more playful.
- Participate in activities that ignite joy and curiosity.
- Be open for new experiences and experiment with new ways to make your routine.
- Create opportunities for spontaneous, non -structured activities.
- Spend time with people making you laugh.
- Try to bring a spirit of entertainment, opening and flexibility in everyday moments.
- Embrace the moments of folly and humor when appropriate.
- Aim to cost five to 10 minutes a day for a small dose of solo or joint game.
- Focus on the quality of commitment rather than just going through the moves.
#lemonading #cope #stress
Image Source : nypost.com