Wellness junkies swear by magnesium, beaver oil on their abdominal buttons, armpits for better health

This is a navel idea!

Social media health care fanatics are throwing their abdominal buttons and armpits with an extra spray that they believe relieves stress, improves sleep and relieves muscle pain.

“I can’t emphasize the importance of using a magnesium varnish every day,” said Mandana Zarghami, an influencer of Miami, for one of the Wellness Duste-Haves.

“During the day I will sprinkle it under my arms and on my abdomen button,” Zarghami explained in a Tiktok video for health tips, which received over 109,000 views.

She repeats the practice at night, when she also puts it on the bottom of her legs.

Magnesium is an electrolyte that enhances bone energy and health and supports neurological, cardiovascular and gastrointestinal functions, according to doctors. It also reduces anxiety, headaches and depression, and improves prefix syndrome and post -menopausal symptoms.

While eating magnesium -filled foods is the best way to get more from it – it is found in nuts and seeds, legumes and leafy greens – taking it as an addition is greatly increased in popularity.

The envelope previously opened magnesium pills, but turned to spray after I felt annoying from them.

“Magnesium spray has so many extraordinary benefits,” she said.

And it is not alone.

Amalia Falck, owner of an online business of Wellness Products products, also makes her abdominal button with oil and says she helps with intestinal health, migraines, menstrual cramps and body smell, too.

It sells varnish, which also contains patchouli and lavender, for $ 40.

Fitness influencer Kaylee olom said in a video tiktok last year that she has special shorts for sleep when she anointed her navel.

“If you know me, you know I can’t live without my magnesium spray [and] Castor oil on my belly button, ”she said.

Using beaver oil for umbilical lubrication – or “attraction” – gained popularity in recent years and is said to help in bloating and digestion.

Oils are usually applied to the navel, armpits and soles of the feet because those areas are believed to be more vascular and therefore contribute to enlarged absorption, according to Dr. Jennifer Habashy, medical assistant for telecommunications provider Claya.

But she and other experts warn that magnesium oil may not be so wonderful after all – and can be a snake oil in masking.

“While oral magnesium filling is well documented, the effectiveness of transdermal absorption is still debated,” Habashy Post told.

Users should also beware of skin irritation, itching or tingling from oil, she said.

“Despite the hypothesis about spraying and magnesium oils, there is actually a limited research that supports their use,” Wellness adviser at the workplace Anuska Shenn said.

“That’s because magnesium ions struggle to pass through the protective barrier of the outermost layer of our skin,” Shenn said.

“Some people report to feel calmer after using these spraying … but this may be the placebo effect.”