You would be nuts to move on to this superfood.
Nuts are a rich source of healthy fats, fiber, vitamins and minerals. Due to a combination of vitamin E, melatonin and polyphenols, antioxidants of electricity that reduce inflammation throughout the body, nuts have more antioxidant activity than any other nut.
Polyphenols protect against free-radical damage and oxidative stress, supporting brain health and helping prevent neurodegeneous diseases.
A small piece of round stone fruits, with a seed of walnut tree, contains about 185 calories and 2.5 grams of omega-3 fatty acids, healthy fats known for their anti-inflammatory properties.
Inflammation, often caused by oxidative stress, is a major contributing factor in some health conditions, including heart disease, type 2 diabetes and cancer.
Nuts can also lower cholesterol. A 2022 study of healthy adults over 60 found that eating a nuts rich in nuts significantly reduced LDL cholesterol.
In high quantities, low -density lipoproteins or LDL cholesterol, sometimes called “bad cholesterol”, is associated with adverse health conditions such as diabetes, heart disease and stroke.
Researchers have advised that middle -aged and elderly people can shorten their risk of cholesterol -related heart disease by replacing nuts for olive oil as part of a low -fat, Mediterranean -style diet rich in fish, fruits and vegetables.
Nuts are also known to stabilize the waist line.
One study found that eating nuts can help control appetite and support weight management by changing the way the brain responds to food signs.
While nuts are dense calories, a 2016 study surprised that the body absorbs 21% less calorie than expected based on their nutrient profile.
And it is how good nuts are nuts for the body, abdomen and mind. Researchers at the National Aging Institute have found that eating nuts can help improve memory among Alzheimer’s patients.
In Nutrients magazine, researchers from Spain reported that nuts “are a dense nutrient food that contain a number of potentially neuroprotective ingredients, including unsaturated and polunbs, fiber, b-vitamin acids, non-netrium minerals and highly bioactive polyphenols. “
They gave nuts the prominent honor of being “the type of most promising nuts for cognitive health”.
In terms of aging pleasantly, healthy eating habits support physical ability, independence and mobility – and research regularly shows snacking in nuts is a habit worth adopting.
In a study of more than 50,000 adult women, scientists found that those with healthier diets had a 13% lower risk of physical damage. Nuts were singled out as one of the foods with the most significant contributions to a healthy diet.
These nuts are also good ABOUT Nuts, as research has linked eating nuts with improved sperm quality.
A study published in the Nutrition Clinical Journal found that eating about 30 grams of nuts daily can help reduce the risk of depression in adults. Additional studies have established a strong link between nuts and elevated brain function, including memory, cognitive skills, engine development and effective stress management.
In short? Get in cracking and snacking.
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