Navy Seal power nod technique helps you rest in minutes

Sleep time, raised.

Dr. California doctor Joe Whittington, who is called Dr. Joe MD in Tiktok, has become viral on the platform after sharing an army -inspired technique to reduce energy for a nap with energy.

“So, you are dead – tired, but you have only 10 minutes. I will show you the Navy Seal -inspired nod technique, which many of our elite forces swear, “he said.

Retired Marina Seal Jocko Willink was the first to popularize the sleeping trick. Suitable for a man who He lives according to Mantra, “discipline is equal to freedom,” Willink told Business Insider that he closes his nod in 8 minutes.

In his tick, Dr. Joe advised his 2.1 million followers to find the edge of a bed or bed and positioned with their legs raised at a ninety degree angle, the calves resting on the surface, the eyes closed and the hands folded to the chest. .

The doctor, who has previously shared his advice to shake his head when intervening thoughts aim to keep you awake, explained the double benefit of this process.

“Stretching in this position for 10 minutes will do two things,” he said. “First, it will reduce swelling on your feet and return your blood flow to your core. Both of these will cause relaxation.

“Second, by limiting the time to 10 minutes, you will wake up during the light phase of sleep and therefore wake up feeling fresh.”

@DRROE_MD

Here is a Navy Seal-inspired revenge for a rapid increase in energy: make a 10-minute nap with power with your raised feet. This position promotes blood circulation again at your essence, reducing swelling in the legs and causing relaxation. Studies show that short nodes improve vigilance and mood without deeper sleep turbulence. This trick is ideal for a quick reset when you have no time, helping you feel fresh and ready to cope with the rest of the day. #Low Energy #Sleep time #Sleep tips #health tips #tips doctor @braden Wellman

♬ Original sound – Dr. Joe, MD 🩺

Regardless of whether you make nod for 8 minutes or more, research suggests that added rest is ultimately in the best interest in brain health.

A study published last year in the journal Sleep Health found that a quick sleep during the day could be associated with larger brain volume. Our brains tend to shrink with age, but the brain of those who sleep is usually large enough to compensate up to 6.5 years of aging.

Nuting has also shown that it increases creativity, improves parenting and enhances joy. Experts have even invented a word to describe the state of happiness achieved after a short nod – diaper.

According to the American Sleep Association, an “15 to 30 -minute energy” nod can give an additional stimulus of energy during the day, but “is not supposed to replace every night’s sleep.” Sleep professionals in ASA said that adults should sleep at the same time every day and no more than 30 minutes.

Experts say that 1:00 pm to 3pm is the sweet place for short -term eye closure, as the body experiences a drop in energy during the afternoon, making it an ideal time for a nap.

Sleeping beyond that window is strange, as removal later during the day can compromise your ability to take quality rest at night.

If you are really looking to maximize eye closure, consider drinking a cup of coffee before deciding on a sea nap. Caffeine takes approximately 30 minutes to be metabolized in the body, which means that when you are ready to get up and shine, you will get the double benefit of renovating rest and a caffeine noise.